Fat free, low sodium, gluten free, low carb… what does it all mean? Navigating through the grocery store can be overwhelming. How do you know if you’re making the right choices? Join PCW’s Life Coach, Sammy Jo and Nutritionist, Lindsey Shamloo, as they take you on an insider’s tour through a local grocery store. Learn some tips and tricks for healthy grocery shopping, what to look for on food labels, how to pick out the healthiest foods, and see past the packaging gimmicks.

If you want to get on the path to a healthier lifestyle, contact Physician’s Choice Wellness to get started today. Whether you want to lose weight or learn how to eat a healthier diet, join us for an orientation to learn how our programs can help.